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Coaching Zone is a full service support program which uses MyZone heart rate technology to monitor its clients to work to their appropriate intensity levels ensuring they get results faster will minimal risk of injury.
The program also provides access to their online nutrition portal with customised recipes and shopping lists.
What is Coaching Zone?
The latest technology and training techniques take the guesswork out of achieving results. A range of 45-minute workouts are offered, all of which are followed by 15 minutes of coaching to review members' progress and educate you on a range of lifestyle factors that can accelerate your results.
An online meal planning portal, social events and community atmosphere makes Coaching Zone a welcoming and encouraging training experience for its members.
Coaching Zone at AVLC
Being a member of AVLC Coaching Zone will give you access to unlimited weekly small group training sessions led by a qualified fitness coach, plus free gym membership with no lock-in contract.
This is a great way to help you get results faster, whilst keeping motivated. It is a perfect and affordable way for new members to start a fitness routine with extra support during each and every workout.
Coaches are there for you, and your journey, in the coaching zone all of the way! As a coaching zone member you will receive ongoing support both in and out of sessions.
This is the most effective way to get started! Sessions are run in small groups to ensure workouts are personalised to your level and ability. Coaches will educate you on how to train and keep you accountable to the results you want.
Sessions are high intensity and designed to challenge you, keep you motivated and are results focused. There are four different team training programs including: Afterburn, HIIT, Strong, Freestyle.
You can't out train the wrong diet! Nutrition has never been easier for coaching zone members with meal plans, recipes and shopping lists all at the palm of your fingers.
There are over 600 tasty recipes to choose from with gluten free and vegetarian options available. More details coming soon!
Scientific research proves that monitoring your heart rate to ensure you are training at the correct intensity is the fastest way to get results.
MyZone displays real time data on the screens showing heart rate, and percentage of effort in 5 simple colour coded zones. Coaching zone members will have access to their own MyZone belt.
Money Back Guarantee
MyZone® Heart Rate Technology
MyZone® heart rate technology allows you to track your efforts during workouts in order to stay motivated and keep you on track in reaching your goals!
View how many calories you've burnt and track your heart rate throughout your workout. Through this technology, we're able to take the guesswork out of training and instead use science to achieve results. The benefits of MyZone® include:
- View your effort live on your smartphone
- Make connections and challenge friends
- Earn points and gain status rankings
- Motivates members and provides a sense of community
- Connect to other wearable devices
- Connect to third party equipment for maximum versatility
- Get trustworthy results with 99.4% EKG accuracy
Coaching Zone TimetableThe Coaching Zone timetable can be viewed via the Active World App, where you can also book your Coaching Zone sessions.
To view a PDF version of the timetable, click the button below to see the overall fitness timetable including Reformer Pilates and Coaching Zone.
FAQs Expand all
How does the MyZone® rewards system work?
MyZone® doesn’t measure speed, cadence or weight lifted, it measures the effort you put in. This levels the playing field so that beginner effort can be comparable with the effort exerted by elite athletes.
Everyone can control the effort they exert, and it is the control of that factor that makes MyZone® so fun and engaging.
As humans we need feedback and instant gratification in order to be encouraged to modify or create a given behavior. Without reward, without a sense of gaining something, why would you want to do anything?
The solution is not more inspiring music or reading self-help books, the solution is understanding the human reward system and playing into it with MyZone®.
I'm already a Coaching Zone® member?
If you're already a Coaching Zone® member you can book a session today, simply get in touch to book in!
What classes are on offer?
What do the Coaching Zone® sessions include?
Coaching Zone® sessions cater to all fitness levels. We offer eight different sessions, each aimed to get results, keep you motivated and make sure you are supported along the way.
Coaching Zone® sessions are designed to make you feel comfortable and confident, whilst also becoming educated on the correct ways and intensities to train. These sessions aim to help you achieve a sustainable training routine, which is the key to long term results.
- Unlimited Coaching Zone® sessions led by a qualified fitness coach)
- Access to an online nutrition portal with 100s of healthy and delicious recipes
- Exclusive access to the Coaching Zone® app
- No lock-in contracts
- Results are guaranteed!