Coaching Zone Jr
Coaching Zone Jr is here at AVLC!
We've all heard of Coaching Zone held here at Ascot Vale Leisure Centre-it's an exhilarating session that encourages you to reach your physical potential. Well now Coaching Zone Jr is here at AVLC! Have your little athlete participate in a fun and guided workout with our expert coaches. The 45 minute session will include use of bodyweight, cardio and gym equipment with a focus on technique to help keep your child learn to move their body and increase their fitness in a supportive and motivating environment.. everything you'd expect in Coaching Zone! Get active, make new friends, and most importantly, have FUN!
What is Coaching Zone?
For those not aware of what CZ is, expect group personal training sessions with our highly trained gym instructors. Inclusive for all fitness abilities from beginner to advanced, and with the aid of the MyZone Heart rate monitor, tracking your progress has never been easier! But it doesn't just include some fancy tech (althought that is pretty awesome), our community of like minded people encourage you to keep motivated and enjoy the benefit of each session!
- 10 minute guided warm up
- Sessions focused on members’ individual “effort”, not fitness levels
- 15 minutes of “community coaching” at the end of each session, ensuring all members engage in a cool down stretch, and have the opportunity to receive feedback and guidance from our expert coaches to help keep them on track towards reaching their goals.
Interested? Enquire in our centre or contact us today!