Improve your leg strength and fitness with the Hydro Functional Kickstarter program!
Improve your leg strength and fitness with the Hydro Functional Kickstarter Program!
We are excited to offer the Hydro Functional Kickstarter program at Ascot Vale Leisure Centre!
Research shows that exercising with knee pain or arthritis can be very challenging for individuals. However, low-impact water environments can help as a more supportive and effective medium for individuals to move in.
The Hydro Functional Kickstarter program includes opportunity for people with knee pain or arthritis to participate in an aquatic exercise and hydrotherapy program over a six week period*.
The program cost is $188. For non-members, an additional pass will need to be purchased to access the pools for the program. To learn more about our pass options pools, please click here.
Existing members can access pools as per usual.
If the participant has Private Health Insurance and depending on their level of extras cover, they may also be eligible to claim a rebate.
Register your interest today
Registration for the program closes on Saturday the 30th of April 2022.
Click the button below to register your interest today.
Learn more about the Kickstarter program
The program does not require you to have previously attended aqua classes to participate. It is recommended that all program exercises are completed by participants in the shallow part of the pool during free swim time. The ideal depth for the exercises is between the waist and chest-deep.
*Please note, the program does not include direct supervision by a health professional on-site. It may not be suitable for people who need help getting in or out of the pool, or when exercising in water or have complex health conditions or surgery in the past 3 months.