Ascot Vale Leisure Centre

Coaching Zone 6 Wk Challenge 8 AUGUST

18 Jul 2022
Health & Fitness, Sports Gym, Health & Fitness, Health & Wellness


There’s no better time to prioritise your health than right now.
This body transformation challenge has you covered no matter what your goal – fat loss, muscle gain or strength.

We focus on teaching you lifelong habits beyond just 6 weeks. We’ll help you view exercise and nourishing your body to feel strong – mind, body and soul.

A body transformation is more than just a ‘before and after’ photo, it’s a whole lifestyle change.

As well as results, we promise you sweat-dripping, muscle-shaking sessions, with loads of fun and laughs in between!

Here’s what you’ll be signing up for:

🌟 Six weeks of unlimited group personal training, plus general gym floor access

🌟 Expertly designed programming with heart rate technology to monitor and track your progress and effort
🌟 Access to nutrition support

🌟 Weekly support emails to provide guidance on key focuses for the week, plus links to additional content to health and wellbeing resources

🌟 Two one-on-one consultations with our expert coaches: one at beginning and one at the end of your challenge

🌟Access to our private Facebook group to ask questions, share your progress and feel supported by all members and coaches.

You also have a chance to WIN a share of $10,000 CASH*

Complete 18+ sessions during your challenge and you’ll go into the draw to win a $6000 national prize and 4 x $1000 state prizes.

Challenge starts Monday 8 August

TripAdvisor Panel

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