Timetable / Classes

Warrior Workout

Warrior Workout

High intensity interval training workout combining boxing (Focus pads or Bags), plyometrics, athletic cardio & resistance trainin
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Body Pump

Body Pump

The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Body Pump

Body Pump

The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
  
     Aqua Aerobics

Aqua Aerobics

A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Instructor:
 
     CX WORX

CX WORX

This 30 minute session will work all the muscles around the core of your body, CXWORX provides the vital ingredient for a stronger, leaner body
 
      RPM EXTENDED

RPM EXTENDED

60 minutes including two bonus tracks
Instructor: Steve
Aqua Aerobics

Aqua Aerobics

A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Instructor:
Warm Water Aqua

Warm Water Aqua

A class held in warm water suitable for older adults, people recovering from injury, people with disabilities and/or postnatal women.
 Aqua Aerobics

Aqua Aerobics

A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Instructor:
Warm Water Aqua

Warm Water Aqua

A class held in warm water suitable for older adults, people recovering from injury, people with disabilities and/or postnatal women.
 Aqua Aerobics

Aqua Aerobics

A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Instructor:
Warm Water Aqua

Warm Water Aqua

A class held in warm water suitable for older adults, people recovering from injury, people with disabilities and/or postnatal women.
Body Pump

Body Pump

The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Aqua Aerobics

Aqua Aerobics

A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Instructor:
Cycle

Cycle

A freestyle indoor cycling program with the ride sequence and a music playlist put together by the instructor
Warm Water Aqua

Warm Water Aqua

A class held in warm water suitable for older adults, people recovering from injury, people with disabilities and/or postnatal women.
Step 60

Step 60

An instructor choreographed class utilising a step platform which works the hips, butt and thighs while also driving the heart rate up. There are two options; Step 60 lasting for 60 mins and Step 45 lasting for 45 minutes but of higher intensity.
Body Attack EXPRESS

Body Attack EXPRESS

A high-energy fitness class with moves like running, lunging and jumping combined with strength exercises such as push-ups and squats. Your Instructor will pump out energizing tunes that lead you through the workout – challenging your limits no matter your level of fitness, and leaving you with a sense of achievement.
Cycle

Cycle

A freestyle indoor cycling program with the ride sequence and a music playlist put together by the instructor
Body Pump

Body Pump

The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
Toning Circuit

Toning Circuit

A fun circuit class incorporating strengthening exercises utilizing, free weights, steps & swiss balls
Warm Water Aqua

Warm Water Aqua

A class held in warm water suitable for older adults, people recovering from injury, people with disabilities and/or postnatal women.
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Zumba

Zumba

Are you ready to party yourself into shape? This is an exhilarating, effective, easy to follow, Latin inspired calorie burning dance fitness class.
Instructor: Maria
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Body Pump

Body Pump

The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
Toning Circuit

Toning Circuit

A fun circuit class incorporating strengthening exercises utilizing, free weights, steps & swiss balls
Warm Water Aqua

Warm Water Aqua

A class held in warm water suitable for older adults, people recovering from injury, people with disabilities and/or postnatal women.
  
 Aqua Aerobics

Aqua Aerobics

A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Instructor:
 Aqua Aerobics

Aqua Aerobics

A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Instructor:
 Warrior Workout

Warrior Workout

High intensity interval training workout combining boxing (Focus pads or Bags), plyometrics, athletic cardio & resistance trainin
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Warrior Workout

Warrior Workout

High intensity interval training workout combining boxing (Focus pads or Bags), plyometrics, athletic cardio & resistance trainin
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
TBT (Tummy, Butt and Thighs)

TBT (Tummy, Butt and Thighs)

Using a variety of techniques from body weight to free weights to help strengthen and tone the body through resistance exercise
 CX WORX

CX WORX

This 30 minute session will work all the muscles around the core of your body, CXWORX provides the vital ingredient for a stronger, leaner body
     
     Toning Circuit

Toning Circuit

A fun circuit class incorporating strengthening exercises utilizing, free weights, steps & swiss balls
 
Body Pump

Body Pump

The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
LLLS (Living Longer Living Stronger Circuit)

LLLS (Living Longer Living Stronger Circuit)

A circuit class for over 50s focusing on improving muscle strength, flexibility, balance and includes functional exercises to assist in day to day living
Body Balance

Body Balance

Is the class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered & happy.
Kettlebell

Kettlebell

A 45 minute class utilising a popular resistance training method of lifts and moves with the uniquely designed weights known as kettlebells
LLLS (Living Longer Living Stronger Circuit)

LLLS (Living Longer Living Stronger Circuit)

A circuit class for over 50s focusing on improving muscle strength, flexibility, balance and includes functional exercises to assist in day to day living
Warrior Workout

Warrior Workout

High intensity interval training workout combining boxing (Focus pads or Bags), plyometrics, athletic cardio & resistance trainin
Align Flow Yoga

Align Flow Yoga

A vinyasa style of yoga where poses are complimented with the breath. There is a rhythmic quality to the class where we don’t hold poses for a long time and there is a focus on alignment and core engagement. You will feel stronger, more flexible, invigorated and calm by the end of the class.
Instructor:
LLLS (Living Longer Living Stronger Circuit)

LLLS (Living Longer Living Stronger Circuit)

A circuit class for over 50s focusing on improving muscle strength, flexibility, balance and includes functional exercises to assist in day to day living
Mat Pilates

Mat Pilates

A floor based class with a focus on the breath, Pilates exercises relieve stress and soothe aches and pains. The cues and corrections of each class will increase your postural and muscular awareness, both during the class and the minute you step out of it.
Body Balance

Body Balance

Is the class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered & happy.
Warrior Workout

Warrior Workout

High intensity interval training workout combining boxing (Focus pads or Bags), plyometrics, athletic cardio & resistance trainin
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
SPRINT

SPRINT

SPRINT A 30-minute High-Intensity Interval Training (HIIT) Workout, using an indoor bike to achieve fast results
Body Pump

Body Pump

The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
     Body Balance

Body Balance

Is the class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered & happy.
CX WORX

CX WORX

This 30 minute session will work all the muscles around the core of your body, CXWORX provides the vital ingredient for a stronger, leaner body
 
Zumba

Zumba

Are you ready to party yourself into shape? This is an exhilarating, effective, easy to follow, Latin inspired calorie burning dance fitness class.
 Move it or Lose it (MIOLI)

Move it or Lose it (MIOLI)

A low impact moderate impact class for over 50s. Features a combination of light cardio, strength and flexibility (stretching) exercises
Instructor: Mary
Align Flow Yoga

Align Flow Yoga

A vinyasa style of yoga where poses are complimented with the breath. There is a rhythmic quality to the class where we don’t hold poses for a long time and there is a focus on alignment and core engagement. You will feel stronger, more flexible, invigorated and calm by the end of the class.
Instructor:
 Body Attack

Body Attack

A high-energy fitness class with moves like running, lunging and jumping combined with strength exercises such as push-ups and squats. Your Instructor will pump out energizing tunes that lead you through the workout – challenging your limits no matter your level of fitness, and leaving you with a sense of achievement.
Body Balance

Body Balance

Is the class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered & happy.
Mat Pilates

Mat Pilates

A floor based class with a focus on the breath, Pilates exercises relieve stress and soothe aches and pains. The cues and corrections of each class will increase your postural and muscular awareness, both during the class and the minute you step out of it.
      
  Body Pump

Body Pump

The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
 Healthy Hearts

Healthy Hearts

Healthy Hearts is a gentle physical activity program suitable for those who haven't exercised in a while. Take it at your own pace and exercise in a friendly atmosphere. Healthy Hearts is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes of obesity.
  
  AAA Gentle Moves

AAA Gentle Moves

A low impact class focusing on gentle movement and stretching. The class is designed to be accessible for people with varied ability levels and is inclusive for people with intellectual disabilities.
Instructor: Mary
AAA Warm Water Aqua

AAA Warm Water Aqua

A class held in the warm water pool suitable for older adults, people recovering from injury, people with disabilities and/or post natal women.
Instructor:
    
     Body Pump

Body Pump

The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
 
  AAA Circuit

AAA Circuit

AAA Circuit A circuit class which combines the use of resistance training, core and stability work for an overall body workout. The class is designed to be accessible for people with varied ability levels and is inclusive for people with physical and intellectual disabilities.
   Body Pump

Body Pump

The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Cardio Circuit

Cardio Circuit

An athletic training class featuring drills and routines to challenge and maximise your fitness including running, strength, boxing and flexibility training in a fun group setting.
Body Pump

Body Pump

The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Warrior Workout

Warrior Workout

High intensity interval training workout combining boxing (Focus pads or Bags), plyometrics, athletic cardio & resistance trainin
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Cardio Circuit

Cardio Circuit

An athletic training class featuring drills and routines to challenge and maximise your fitness including running, strength, boxing and flexibility training in a fun group setting.
SPRINT

SPRINT

SPRINT A 30-minute High-Intensity Interval Training (HIIT) Workout, using an indoor bike to achieve fast results
Body Pump

Body Pump

The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
 Mat Pilates

Mat Pilates

A floor based class with a focus on the breath, Pilates exercises relieve stress and soothe aches and pains. The cues and corrections of each class will increase your postural and muscular awareness, both during the class and the minute you step out of it.
SPRINT

SPRINT

SPRINT A 30-minute High-Intensity Interval Training (HIIT) Workout, using an indoor bike to achieve fast results
      
   RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
   
Body Pump

Body Pump

The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
Toning Circuit

Toning Circuit

A fun circuit class incorporating strengthening exercises utilizing, free weights, steps & swiss balls
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Body Attack

Body Attack

A high-energy fitness class with moves like running, lunging and jumping combined with strength exercises such as push-ups and squats. Your Instructor will pump out energizing tunes that lead you through the workout – challenging your limits no matter your level of fitness, and leaving you with a sense of achievement.
Slow Flow Yoga

Slow Flow Yoga

A smooth flowing practice promoting thoughtful movement and a sense of kinaesthetic awareness. This class will flow through various postures & provide opportunity to try more advanced options. Features stretching and postures that focus on movement with the breath
SPRINT

SPRINT

SPRINT A 30-minute High-Intensity Interval Training (HIIT) Workout, using an indoor bike to achieve fast results
Body Attack EXPRESS

Body Attack EXPRESS

A high-energy fitness class with moves like running, lunging and jumping combined with strength exercises such as push-ups and squats. Your Instructor will pump out energizing tunes that lead you through the workout – challenging your limits no matter your level of fitness, and leaving you with a sense of achievement.
SPRINT

SPRINT

SPRINT A 30-minute High-Intensity Interval Training (HIIT) Workout, using an indoor bike to achieve fast results
Body Pump

Body Pump

The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
   
  Aqua Aerobics

Aqua Aerobics

A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Instructor:
Body Pump 45

Body Pump 45

The new 45 minute BodyPump that combines the Triceps & Biceps also Lunges & Shoulders so we have eight tracks. This new quicker format will leave you feeling strong and energetic for your day.
Aqua Aerobics

Aqua Aerobics

A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Instructor:
   
Step 45

Step 45

An instructor choreographed class utilising a step platform which works the hips, butt and thighs while also driving the heart rate up. There are two options; Step 60 lasting for 60 mins and Step 45 lasting for 45 minutes but of higher intensity.
Warrior Workout

Warrior Workout

High intensity interval training workout combining boxing (Focus pads or Bags), plyometrics, athletic cardio & resistance trainin
ShBam

ShBam

Featuring simple but seriously hot dance moves, it's the perfect way to shape up and let out your inner star!
 Body Balance

Body Balance

Is the class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered & happy.
   
Slow Flow Yoga

Slow Flow Yoga

A smooth flowing practice promoting thoughtful movement and a sense of kinaesthetic awareness. This class will flow through various postures & provide opportunity to try more advanced options. Features stretching and postures that focus on movement with the breath
 Mat Pilates

Mat Pilates

A floor based class with a focus on the breath, Pilates exercises relieve stress and soothe aches and pains. The cues and corrections of each class will increase your postural and muscular awareness, both during the class and the minute you step out of it.
    
  CX WORX

CX WORX

This 30 minute session will work all the muscles around the core of your body, CXWORX provides the vital ingredient for a stronger, leaner body
    
Body Balance

Body Balance

Is the class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered & happy.
      
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.