The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
A high-energy fitness class with moves like running, lunging and jumping combined with strength exercises such as push-ups and squats. Your Instructor will pump out energizing tunes that lead you through the workout – challenging your limits no matter your level of fitness, and leaving you with a sense of achievement.
The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
Are you ready to party yourself into shape? This is an exhilarating, effective, easy to follow, Latin inspired calorie burning dance fitness class.
Instructor: Maria
The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
A circuit class for over 50s focusing on improving muscle strength, flexibility, balance and includes functional exercises to assist in day to day living
A floor based class with a focus on the breath, Pilates exercises relieve stress and soothe aches and pains. The cues and corrections of each class will increase your postural and muscular awareness, both during the class and the minute you step out of it.
Is the class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered & happy.
A circuit class for over 50s focusing on improving muscle strength, flexibility, balance and includes functional exercises to assist in day to day living
A vinyasa style of yoga where poses are complimented with the breath. There is a rhythmic quality to the class where we don’t hold poses for a long time and there is a focus on alignment and core engagement. You will feel stronger, more flexible, invigorated and calm by the end of the class.
Instructor:
A circuit class for over 50s focusing on improving muscle strength, flexibility, balance and includes functional exercises to assist in day to day living
A floor based class with a focus on the breath, Pilates exercises relieve stress and soothe aches and pains. The cues and corrections of each class will increase your postural and muscular awareness, both during the class and the minute you step out of it.
Is the class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered & happy.
An instructor choreographed class utilising a step platform which works the hips, butt and thighs while also driving the heart rate up. There are two options; Step 60 lasting for 60 mins and Step 45 lasting for 45 minutes but of higher intensity.
The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
Is the class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered & happy.
A low impact moderate impact class for over 50s. Features a combination of light cardio, strength and flexibility (stretching) exercises
Instructor: Mary
A vinyasa style of yoga where poses are complimented with the breath. There is a rhythmic quality to the class where we don’t hold poses for a long time and there is a focus on alignment and core engagement. You will feel stronger, more flexible, invigorated and calm by the end of the class.
Instructor:
A high-energy fitness class with moves like running, lunging and jumping combined with strength exercises such as push-ups and squats. Your Instructor will pump out energizing tunes that lead you through the workout – challenging your limits no matter your level of fitness, and leaving you with a sense of achievement.
Is the class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered & happy.
The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
Healthy Hearts is a gentle physical activity program suitable for those who haven't exercised in a while. Take it at your own pace and exercise in a friendly atmosphere. Healthy Hearts is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes of obesity.
A low impact class focusing on gentle movement and stretching. The class is designed to be accessible for people with varied ability levels and is inclusive for people with intellectual disabilities.
Instructor: Mary
A class held in the warm water pool suitable for older adults, people recovering from injury, people with disabilities and/or post natal women.
Instructor:
The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
A circuit class which combines the use of resistance training, core and stability work for an overall body workout. The class is designed to be accessible for people with varied ability levels and is inclusive for people with physical and intellectual disabilities.
An athletic training class featuring drills and routines to challenge and maximise your fitness including running, strength, boxing and flexibility training in a fun group setting.
The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
An athletic training class featuring drills and routines to challenge and maximise your fitness including running, strength, boxing and flexibility training in a fun group setting.
The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
A floor based class with a focus on the breath, Pilates exercises relieve stress and soothe aches and pains. The cues and corrections of each class will increase your postural and muscular awareness, both during the class and the minute you step out of it.
The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
A high-energy fitness class with moves like running, lunging and jumping combined with strength exercises such as push-ups and squats. Your Instructor will pump out energizing tunes that lead you through the workout – challenging your limits no matter your level of fitness, and leaving you with a sense of achievement.
A high-energy fitness class with moves like running, lunging and jumping combined with strength exercises such as push-ups and squats. Your Instructor will pump out energizing tunes that lead you through the workout – challenging your limits no matter your level of fitness, and leaving you with a sense of achievement.
The original barbell class that strengthens your entire body. BodyPump will challenge all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls.
The new 45 minute BodyPump that combines the Triceps & Biceps also Lunges & Shoulders so we have eight tracks. This new quicker format will leave you feeling strong and energetic for your day.
An instructor choreographed class utilising a step platform which works the hips, butt and thighs while also driving the heart rate up. There are two options; Step 60 lasting for 60 mins and Step 45 lasting for 45 minutes but of higher intensity.
Is the class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered & happy.
A smooth flowing practice promoting thoughtful movement and a sense of kinaesthetic awareness. This class will flow through various postures & provide opportunity to try more advanced options. Features stretching and postures that focus on movement with the breath
A floor based class with a focus on the breath, Pilates exercises relieve stress and soothe aches and pains. The cues and corrections of each class will increase your postural and muscular awareness, both during the class and the minute you step out of it.
Is the class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered & happy.
Time
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How this works
The timetable on the left is currently showing all the classes we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.
Can I print out the timetable?
Yes. Simply select the classes you want and press the "Print timetable" link above.
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