Timetable / Classes

RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Body Pump

Body Pump

The full body weights workout. Body Pump is for anyone looking to get lean, tone and fit fast
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Body Pump

Body Pump

The full body weights workout. Body Pump is for anyone looking to get lean, tone and fit fast
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
  
     Aqua Aerobics

Aqua Aerobics

A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Instructor:
 
     CX WORX

CX WORX

Exercising muscles around the core of your body, CX WORX provides the vital ingredient for a stronger leaner body.
 
      RPM EXTENDED

RPM EXTENDED

60 minutes including two bonus tracks
Instructor: Steve
Aqua Aerobics

Aqua Aerobics

A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Instructor:
Warm Water Aqua

Warm Water Aqua

A class held in warm water suitable for older adults, people recovering from injury, people with disabilities and/or postnatal women.
 Aqua Aerobics

Aqua Aerobics

A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Instructor:
Warm Water Aqua

Warm Water Aqua

A class held in warm water suitable for older adults, people recovering from injury, people with disabilities and/or postnatal women.
 Aqua Aerobics

Aqua Aerobics

A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Instructor:
Warm Water Aqua

Warm Water Aqua

A class held in warm water suitable for older adults, people recovering from injury, people with disabilities and/or postnatal women.
Body Pump

Body Pump

The full body weights workout. Body Pump is for anyone looking to get lean, tone and fit fast
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Aqua Aerobics

Aqua Aerobics

A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Instructor:
Cycle

Cycle

A freestyle indoor cycling program with the ride sequence and a music playlist put together by the instructor
Warm Water Aqua

Warm Water Aqua

A class held in warm water suitable for older adults, people recovering from injury, people with disabilities and/or postnatal women.
Step

Step

The full body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction
Body Pump

Body Pump

The full body weights workout. Body Pump is for anyone looking to get lean, tone and fit fast
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Body Step EXPRESS

Body Step EXPRESS

The full body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction
Toning Circuit

Toning Circuit

A circuit class using hydraulic equipment and incorporating strengthening and cardio stations
Warm Water Aqua

Warm Water Aqua

A class held in warm water suitable for older adults, people recovering from injury, people with disabilities and/or postnatal women.
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Zumba

Zumba

Are you ready to party yourself into shape? This is an exhilarating, effective, easy to follow, Latin inspired calorie burning dance fitness class.
Instructor: Maria
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Body Pump

Body Pump

The full body weights workout. Body Pump is for anyone looking to get lean, tone and fit fast
Toning Circuit

Toning Circuit

A circuit class using hydraulic equipment and incorporating strengthening and cardio stations
Warm Water Aqua

Warm Water Aqua

A class held in warm water suitable for older adults, people recovering from injury, people with disabilities and/or postnatal women.
  
 Aqua Aerobics

Aqua Aerobics

A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Instructor:
 Aqua Aerobics

Aqua Aerobics

A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Instructor:
 KiMax

KiMax

A boxing and martial arts program that has up to four people on a bag using motivational music and fantastic combinations. No boxing or martial arts background required. Work at your own pace. Suitable for men and women of all fitness abilities. Inners are required for class or please bring your own gloves. Inners available to purchase at customer service for $5
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
KiMax

KiMax

A boxing and martial arts program that has up to four people on a bag using motivational music and fantastic combinations. No boxing or martial arts background required. Work at your own pace. Suitable for men and women of all fitness abilities. Inners are required for class or please bring your own gloves. Inners available to purchase at customer service for $5
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
TBT (Tummy, Butt and Thighs)

TBT (Tummy, Butt and Thighs)

Using a variety of techniques from body weight, free weights to help strengthen and tome the body through resistance exercise
  Body Attack EXPRESS

Body Attack EXPRESS

The high energy fitness class with moves that cater for total beginners to total addicts while getting you fit for the sport of life
    
     Toning Circuit

Toning Circuit

A circuit class using hydraulic equipment and incorporating strengthening and cardio stations
 
LLLS (Living Longer Living Stronger Circuit)

LLLS (Living Longer Living Stronger Circuit)

A circuit class for over 50s focusing on improving muscle strength, flexibility, balance and includes functional exercises to assist in day to day living
LLLS (Living Longer Living Stronger Circuit)

LLLS (Living Longer Living Stronger Circuit)

A circuit class for over 50s focusing on improving muscle strength, flexibility, balance and includes functional exercises to assist in day to day living
 LLLS (Living Longer Living Stronger Circuit)

LLLS (Living Longer Living Stronger Circuit)

A circuit class for over 50s focusing on improving muscle strength, flexibility, balance and includes functional exercises to assist in day to day living
   
Body Pump

Body Pump

The full body weights workout. Body Pump is for anyone looking to get lean, tone and fit fast
Body Balance

Body Balance

The yoga based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centred
Kettlebell

Kettlebell

A 45 minute class utilising a popular resistance training method of lifts and moves with the uniquely designed weights known as kettlebells
Cardio Box

Cardio Box

A boxing class using gloves and focus pads where participants are partnered uo and work through a variety of combinations and boxing exercises. Suitable for men and women of all fitness abilities. Inners are required for class or please bring your own gloves. Inners available to purchase at customer service for $5
Instructor: Bo
Yoga

Yoga

A mind body class with an emphasis on safe, thoughtful movement, promoting a sense of kinesthetic awareness. Features stretching and postures that focus on movement with the breath.
Instructor:
Pilates

Pilates

A mind-body class focusing on mat/floor work exercises to strengthen your core. Suitable for beginners to intermediate
Cardio Circuit

Cardio Circuit

An athletic training class featuring drills and routines to challenge and maximise your fitness including running, strength, boxing, weights and flexibility training in a fun group setting.
Body Balance

Body Balance

The yoga based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centred
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
SPRINT

SPRINT

SPRINT A 30-minute High-Intensity Interval Training (HIIT) Workout, using an indoor bike to achieve fast results.
Body Pump

Body Pump

The full body weights workout. Body Pump is for anyone looking to get lean, tone and fit fast
     Body Balance

Body Balance

The yoga based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centred
CX WORX

CX WORX

Exercising muscles around the core of your body, CX WORX provides the vital ingredient for a stronger leaner body.
 
Zumba GOLD

Zumba GOLD

A dance fitness class with modified moves and pace. It is suitable for the over 50s but is open to participants of any age
 Move it or Lose it (MIOLI)

Move it or Lose it (MIOLI)

A low impact moderate impact class for over 50s. Features a combination of light cardio, strength and flexibility (stretching) exercises
Instructor: Mary
  Body Attack

Body Attack

The high energy fitness class with moves that cater for total beginners to total addicts while getting you fit for the sport of life
Body Balance

Body Balance

The yoga based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centred
Pilates

Pilates

A mind-body class focusing on mat/floor work exercises to strengthen your core. Suitable for beginners to intermediate
  TBT (Tummy, Butt and Thighs)

TBT (Tummy, Butt and Thighs)

Using a variety of techniques from body weight, free weights to help strengthen and tome the body through resistance exercise
   
  Body Pump

Body Pump

The full body weights workout. Body Pump is for anyone looking to get lean, tone and fit fast
 Healthy Hearts

Healthy Hearts

Healthy Hearts is a gentle physical activity program suitable for those who haven't exercised in a while. Take it at your own pace and exercise in a friendly atmosphere. Healthy Hearts is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes of obesity.
  
  AAA Gentle Moves

AAA Gentle Moves

A low impact class focusing on gentle movement and stretching. The class is designed to be accessible for people with varied ability levels and is inclusive for people with intellectual disabilities.
Instructor: Mary
AAA Warm Water Aqua

AAA Warm Water Aqua

A class held in the warm water pool suitable for older adults, people recovering from injury, people with disabilities and/or post natal women.
Instructor:
    
     Body Pump

Body Pump

The full body weights workout. Body Pump is for anyone looking to get lean, tone and fit fast
 
  AAA Circuit

AAA Circuit

AAA Circuit A circuit class which combines the use of resistance training, core and stability work for an overall body workout. The class is designed to be accessible for people with varied ability levels and is inclusive for people with physical and intellectual disabilities.
   Body Pump

Body Pump

The full body weights workout. Body Pump is for anyone looking to get lean, tone and fit fast
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
     RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
 
Cardio Circuit

Cardio Circuit

An athletic training class featuring drills and routines to challenge and maximise your fitness including running, strength, boxing, weights and flexibility training in a fun group setting.
Body Pump

Body Pump

The full body weights workout. Body Pump is for anyone looking to get lean, tone and fit fast
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
KiMax

KiMax

A boxing and martial arts program that has up to four people on a bag using motivational music and fantastic combinations. No boxing or martial arts background required. Work at your own pace. Suitable for men and women of all fitness abilities. Inners are required for class or please bring your own gloves. Inners available to purchase at customer service for $5
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Cardio Circuit

Cardio Circuit

An athletic training class featuring drills and routines to challenge and maximise your fitness including running, strength, boxing, weights and flexibility training in a fun group setting.
SPRINT

SPRINT

SPRINT A 30-minute High-Intensity Interval Training (HIIT) Workout, using an indoor bike to achieve fast results.
Body Pump

Body Pump

The full body weights workout. Body Pump is for anyone looking to get lean, tone and fit fast
 Pilates

Pilates

A mind-body class focusing on mat/floor work exercises to strengthen your core. Suitable for beginners to intermediate
SPRINT

SPRINT

SPRINT A 30-minute High-Intensity Interval Training (HIIT) Workout, using an indoor bike to achieve fast results.
      
   RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
   
Body Step

Body Step

The full body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction
Toning Circuit

Toning Circuit

A circuit class using hydraulic equipment and incorporating strengthening and cardio stations
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Body Attack

Body Attack

The high energy fitness class with moves that cater for total beginners to total addicts while getting you fit for the sport of life
Yoga

Yoga

A mind body class with an emphasis on safe, thoughtful movement, promoting a sense of kinesthetic awareness. Features stretching and postures that focus on movement with the breath.
Instructor:
SPRINT

SPRINT

SPRINT A 30-minute High-Intensity Interval Training (HIIT) Workout, using an indoor bike to achieve fast results.
Body Pump EXPRESS

Body Pump EXPRESS

The full body weights workout. Body Pump is for anyone looking to get lean, tone and fit fast
RPM

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit- FAST
Body Pump

Body Pump

The full body weights workout. Body Pump is for anyone looking to get lean, tone and fit fast
   
  Aqua Aerobics

Aqua Aerobics

A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Instructor:
Body Attack EXPRESS

Body Attack EXPRESS

The high energy fitness class with moves that cater for total beginners to total addicts while getting you fit for the sport of life
Aqua Aerobics

Aqua Aerobics

A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Instructor:
   
   Pilates

Pilates

A mind-body class focusing on mat/floor work exercises to strengthen your core. Suitable for beginners to intermediate
   
Body Pump

Body Pump

The full body weights workout. Body Pump is for anyone looking to get lean, tone and fit fast
KiMax

KiMax

A boxing and martial arts program that has up to four people on a bag using motivational music and fantastic combinations. No boxing or martial arts background required. Work at your own pace. Suitable for men and women of all fitness abilities. Inners are required for class or please bring your own gloves. Inners available to purchase at customer service for $5
ShBam

ShBam

Featuring simple but seriously hot dance moves, it's the perfect way to shape up and let out your inner star!
 CX WORX

CX WORX

Exercising muscles around the core of your body, CX WORX provides the vital ingredient for a stronger leaner body.
   
Yoga

Yoga

A mind body class with an emphasis on safe, thoughtful movement, promoting a sense of kinesthetic awareness. Features stretching and postures that focus on movement with the breath.
Instructor:
 CX WORX

CX WORX

Exercising muscles around the core of your body, CX WORX provides the vital ingredient for a stronger leaner body.
    
  Body Balance

Body Balance

The yoga based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centred
    
Body Balance

Body Balance

The yoga based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centred
      
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The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.