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Published by Ascot Vale Leisure Centre : 18-05-2017

Mindfulness Workshop

Mindfulness Workshop

Optimal U workshops will provide the mindset to achieve your ideal body and health.

They will learn the mindset and thinking strategies of naturally lean and healthy people.  Get rid of excuses, learn how to make committed decisions, deal with emotional triggers and cravings and learn how to motivate yourself instantly.

This program is their foundation for weight loss success and genuine health.

Click here to book your seat

Event Details

This introductory session is a great way to learn how the right mindset can accelerate their health and weight loss results.

Location: Ascot Vale Leisure Centre
Start Date: 5 June 2017 06:00:00pm
End Date: 5 June 2017 08:30:00pm

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