What's On Blog / Coaching Zone Sessions Update

Published by Ascot Vale Leisure Centre : 08-03-2018

Coaching Zone Sessions Update

Coaching Zone Sessions Update

Remember as always to keep booking into sessions ahead of time, and cancelling out if for some reason you are unable to attend. The timetable opens up early in the week for two weeks ahead.

You will see a couple of small changes in our timetable in the coming weeks, the first of which is a name change for Personal Coaching. The sessions you have grown to know as Personal Coaching will now be called Energise.

Below is a brief rundown of what to expect in each session.


Adrenaline is all about challenging your fitness and taking your training to the next level. After your 10 minute warm up you will work with your team to complete 4 minute high intensity training periods followed by rest periods of 1 minute.

These sessions are designed to provide endurance, conditioning and strength whilst giving your body a full body workout designed to strip fat. If you’re looking to take your training to the next level then this session is for you.


The ultimate fat burning workout!  This session utilises bursts of high intensity training followed by period of rest, where coaches will focus on your heart rate recovery to maximise your results.  A scientifically proven training method which will allow your body to become a fat burning machine for up to 38 hours post workout.


Energise is the session for all fitness levels, and the perfect place to get into a training routine and build confidence. This session is about training at your intensity and fitness level. Two teams will be formed and they will interchange between 6 minute segments of cardio and strength training. The Coach will monitor your personal intensity level during your workout with our MyZone heart rate technology


Your coach will guide you through a series of full body exercises to take your fitness to the next level. HIIT training has been scientifically proven to be one of the most effective ways to increase fitness levels and burn fat fast. Your coach will ensure correct technique is followed and provide motivation throughout your workout.


Learn correct form, technique and cues in a weight based group training workout designed to help with power, strength and stability. This workout is designed to give you strong lean muscles that will help your body look toned and defined. During the workout you will also learn to warm up and cool down correctly to minimise injury risk and improve post workout recovery. If you’re looking to LIFT your fitness game then this is the workout for you.

Coming soon to Ascot Vale Coaching Zone


The perfect place to start – our foundation class. You’ll learn how use equipment, the foundations of movement, allowing you to build confidence and become educated with your new training routine.
You’ll walk away knowing how to train at the correct intensity for your goals, fitness level and training ability. It’s all about feeling good and prepped to start your fitness journey.


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