Please note that due to installation of the new Cardio equipment in the gym and group fitness areas, there will be minimal cardio equipment available for use on Monday 17th July. There will also be some disruption to access to the gym area as we undertake the process of moving this large volume of equipment.
Join us for the FREE screening of 'That Sugar Film' at AVLC
Come and ride the tour with the team at AVLC. Where we will try to make the distance of 3,540kms between July 1 & July 23. See how many kms you can do!
Join us from 11am-1pm on Friday 7th and 14th July
Learn basic Taekwondo & martial arts skills
Coaching Zone is a full service support program which uses MyZone heart rate technology to monitor its clients to work to their appropriate intensity levels ensuring they get results faster will minimal risk of injury.