Stay committed to your goals as the weather gets cooler this winter! Join the next 12 week challenge and receive small group training in our coaching zone and a nutritional guide to support your training, as well as a qualified coach to support you along your way.
This introductory session is a great way to learn how the right mindset can accelerate their health and weight loss results.
Please note that due to an Electrical Supply Interruption by the electricity distributor Jemena, Ascot Vale Leisure Centre will be closed all day on Sunday 28th May, 2017.
Our Current Group Fitness timetable features a range of classes! Including Freestyle, LesMills, Aqua Aerobics, Older Adult Classes, Cycle & Yoga.
Coaching Zone is a full service support program which uses MyZone heart rate technology to monitor its clients to work to their appropriate intensity levels ensuring they get results faster will minimal risk of injury.