The Ascot Vale Leisure Centre Teen Gym program is specifically designed for kids aged 13 – 16 years. All sessions are carefully planned and supervised by qualified trainers to ensure the kids are exercising safely while having fun at the same time.
This popular program aims to improve a variety of different fitness components including:
- Cardiovascular fitness
- Functional strength
- Motor skill development and coordination
- Balance and flexibility
The AVLC Teen Gym Program operates during the school term, Monday – Friday 3.30 - 5.30 PM and School Holidays from 12.00 - 5.30PM