Facilities / Coaching Zone

Coaching Zone is a full service support program which uses MYZONE heart rate technology to monitor its clients to work to their appropriate intensity levels ensuring they get results faster will minimal risk of injury. The program also provides access to their online nutrition portal with customise recipes and shopping lists.

Coaching Zone

Coaching Zone Features

Coaching Zone

Welcome To The Future Of Fitness!


Join the fastest growing fitness trend for everyday people. The Coaching Zone offers unlimited Group Personal Training plus a free gym membership!

This program is perfect for people new to exercise or looking to achieve their health and fitness goals.

Coaching Zone is a full service support program which uses MYZONE heart rate technology to monitor its clients to work to their appropriate intensity levels ensuring they get results faster will minimal risk of injury. The program also provides access to their online nutrition portal with customise recipes and shopping lists.

What is Coaching Zone?

The latest technology and training techniques take the guesswork out of achieving results. A range of 45-minute workouts are offered, all of which are followed by 15 minutes of coaching to review members’ progress and educate you on a range of lifestyle factors that can accelerate your results.  An online meal planning portal, social events and community atmosphere makes Coaching Zone a welcoming and encouraging training experience for its members.  

Coaching Zone at AVLC

Being a member of AVLC Coaching Zone will give you access to unlimited weekly small group training sessions led by a qualified fitness coach, plus free gym membership with no lock-in contract. 

This is a great way to help you get results faster, whilst keeping motivated. It is a perfect and affordable way for new members to start a fitness routine with extra support during each and every workout.

 

So what are you waiting for?

This is the ultimate Group Personal Training experience. Enquire today and experience the difference of Coaching Zone.

Join today and receive:

    Unlimited Access to Coaching Zone
    MYZONE Heart Rate Monitor
    Access to Online Nutrition Support
    Access to Ascot Vale Leisure Centre Gym
   

Get started and register your interest today - click here.

Already a member? Book a session online below

Book Online

Support 

Coaches are there for you, and your journey, in the coaching zone all of the way! As a coaching zone member you will receive ongoing support both in and out of sessions. 

Training

Personal Coaching

This is the most effective way to get started! Sessions are run in small groups to ensure workouts are personalised to your level and ability. Coaches will educate you on how to train and keep you accountable to the results you want.

Team Training

Sessions are high intensity and designed to challenge you, keep you motivated and are results focused. There are four different team training programs including: Afterburn, HIIT, Strong, Freestyle

Nutrition

You can't out train the wrong diet! Nutrition has never been easier for coaching zone members with meal plans, recipes and shopping lists all at the palm of your fingers. There are over 600 tasty recipes to choose from with gluten free and vegetarian options available. More details coming soon!

Technology

Scientific research proves that monitoring your heart rate to ensure you are training at the correct intensity is the fastest way to get results. MYZONE displays real time data on the screens showing heart rate, and percentage of effort in 5 simple colour coded zones. Coaching zone members will have access to their own MyZone belt.



MONEY BACK GUARANTEE

See results in your first 30 days or your money back.

Already a member? Book a session online Book Online.

OR

Get started and register your interest today - click here.